Improve response time, rhythm, hand speed, endurance and power with the UFC Double End speed bag. The fast rebound movement of the bag improves reaction time and ultimately teaches you how to fight while avoiding your opponent. Made of thick durable leather-like construction with reinforced stitching, you can rely on this bag day in and day out. Easy mounting system that is compatible with all speed bag platforms and double-end attachments. Ceiling and floor mounts included.